The CKD Martial Arts system is designed to stimulate and influence us, both physically and mentally. Since human beings are essentially social creatures, we also need interaction with others, nurture, play, care and reduced stress and CKD’s Martial Arts classes provide a noncompetitive surrounding. We understand that all of these factors can help us to learn better and live more enjoyable, longer lives.

CKD’s Martial Arts programs bring about long-term health benefits. The nervous system must be trained in a multisensory environment, and in a multiplanar fashion. Training in CKD Martial Art’s noncompetitive environment ensures that the multisensory nature of the environment can be safely increased by working with a partner. Because contact is removed, the CKD martial art’s system is also more stimulating than most forms of exercise and require greater levels of attention and concentration than training on your own.

Anaerobic and aerobic training are also a part of CKD’s Martial Art classes, because we understand the need for both. Aerobic training improves the heart’s endurance by increasing the blood stroke volume, which enlarges the left chamber of the heart. Anaerobic training makes the left chamber walls of the heart thicker because of increased pressure on the left chamber of the heart.

Choi Kwang Do Master D offers classes for both children and adults ages 3-99. We also offer womens self defense classes, stroke rehabilitation classes, & little ninja classes. Feel free to email, give us a call or just stop on by!

Pil Seung.